Friday, July 25, 2014
Chicken Salad Recipe
I could live forever on a good chicken salad.
I used canned chicken for this recipe. I price checked, and it worked out to be about 1 cent cheaper and with more protein than chicken thighs I would normally use. I use Aldi's brand.
12 oz can chunk chicken.
1 tablespoon mustard
3 tablespoon sour cream
3 tablespoon mayo
1 tablespoon flaxseed meal
2 tablespoons Sriracha
Salt and Pepper
a dash of garlic powder
1 stalk celery
It works out to be about 900 calories, 6-8 grams of Carbohydrates, and 74 grams of protein. On Keto we don't worry over much about fat, but it works out to 54 grams of fat.
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