Science!

While we are not all as genetically perfect as Tim Ferriss, I think we can do it.

He also mentions, briefly, about conversational fluency, which is my goal with Russian.

he is right, though: Diet is the hardest part of the whole damn thing.

Here's the link to Tim's NEXT talk

Anyway, the flaw in the science is me right now.

I am really struggling to keep on the slow-carb diet.

So I am going to take a smaller bite of the elephant.

30 grams of protein, 30 minutes after waking up.